Whole Earth Sweetener: Giving up sugar is one of the hardest things for people to do, but the newer, measurable, natural sugar substitutes can make it so much easier! I love the blend of erythritol, stevia and monk fruit. It seems to work together to cancel out the aftertaste of each one individually. I use this when I want granulated.
Lakanto Liquid Monk Fruit Extract: In combination with Trader Joe’s liquid stevia, this is my favorite combination for anything liquid. I love it in my coffee with a dash of organic, pastured heavy cream!
Nutiva Vanilla MCT Powder: This is an ingredient in the stout cup of coffee that I use to break my fast every day. 1 scoop of this, 1T Garden of Life Collagen, 4 drops each of Lakanto (above) and Liquid Stevia, 1T raw heavy cream and a naturally flavored coffee. Right now, I’m enjoying Starbuck’s Honey Madagascar Vanilla ground coffee.
These popsicle molds are the best! I whip up a can of 365 brand organic coconut milk and a package of Simply Delish dessert mix, pour into the molds and freeze … my favorite is orange Simply Delish with a teaspoon of vanilla added. Instant Creamsicles!
I also love my silicone muffin cups. They’re great for one of my favorite quick bites: egg cups! Just mix a few eggs in a mason jar with your favorite seasonings, toss in some salsa, mix up and pour into the silicone cups and bake. Once they’re done you can freeze them. When frozen, pop them out and store in a plastic bag in the freezer.
My Ninja Air Fryer is just about the only appliance I use anymore. I cook whole organic chickens seasoned with a touch of garlic powder and salt. (375 degrees for 1 hour breast side down, flip it over and cook for another 10 minutes.) I dehydrate veggies from the garden as well as any that I won’t be able to eat before they’re no longer any good. I cook naked wings, organic hot dogs, steak, burgers … you name it! And, when you get parchment paper to fit, it is even better! Nothing sticks to your grill rack or falls through!
Etekcity scale has changed my life! I used to have measuring spoons and cups all over the kitchen … no more! I use the scale for everything. Pretty much all dried ingredients are 14g for a tablespoon, which is easily divisible for smaller measures. This scale measures ounces, fluid ounces, grams, and milliliters. For example, I make my coffee above every morning: 8 ounces coffee, 7g of Collagen, 11g Nutiva MCT Powder, 15ml cream … I can zero it out with the touch of a button for the next ingredient. Once you get used to it, it’s SO EASY!
Giving up soda is tough! I’ve found something seriously delicious: Bai Bubbly. It’s not cheap, but it’s good. So far, my faves are Black Cherry and Grapefruit. I do have the blood orange on the way.
For hydration I love my Bluetooth Hidrate water bottle. You can get it in plastic or stainless steel (mine’s steel) in a few different sizes. I love the 17 oz. because it fits in my car.
Have you been trying to find fun ways to work out? Buy a set of drumsticks and a nice, tough Urbanfit exercise ball, put on some raucous tunes and beat away. Great for releasing tension, too! (So much fun!)
For my hair, I’ve been loving Free & Clear. So far, I’ve tried the hairspray and the styling gel. Both seem to work well. Let me know what you think. It’s not always available on Amazon but I recently found it at store.mayoclinic.com.
Scholl’s arch supports are an easy way to make inexpensive sandals much better for your feet. They’re clear silicone so aren’t noticeable.
Rainbow sandals. I was told by my kids that I had to have them. They were right. They are super comfy and long lasting.
Enrichment gadgets are a wonderful way to support your dog’s health. Likimats are one of the best purchases I’ve made for my dogs. They keep my dogs engaged and interested. You can read all about the why, but take it from me, they work! I smear them with canned dog food (pate style) and Lilly and Piper are quiet for a long time. I get to journal or meditate in peace and they’re happy campers.