Monthly Archives: February 2015

How the 10-Day Detox Changed My Life

hyman book I can say that it feels great to have energy, to sleep better and to be losing weight! It’s hard for me to even think back to how I felt before I did my first 10-Day Detox on January 5th, because I’ve stuck with the program and I feel so much better. I thought I would go crazy without any bread, pasta or cereal, but it’s been pretty easy. Then I thought I’d go crazy without coffee … Again, pretty easy. (I did add back in decaf after about 15 days and I enjoy it every morning, but I really didn’t have much trouble before that.) And who doesn’t think that sugar will be HUGE!? Yeah, me too, but it was hardly a blip on the radar.

The good things that have happened?

  • I sleep like a baby
  • My energy is very high
  • Working out isn’t the big drag that it used to be
  • My circulation has improved so much that I can walk my dogs in this cold, frigid air and not have my fingers about to freeze off regardless of the type of gloves/mittens I’ve got on.
  • My skin is glowing. True story–just ask the three people who have said that!
  • I have lost several inches and pounds. I must admit, I’d lose more if I’d eat smaller portions, but right now I’m just trying to get a handle on eating the right foods.
  • And while I don’t have independent verification, I think that my brain is working better.

Here are some testimonials from the past two groups:

Say What

“ … the best gift I’ve ever given myself. Thanks so much Nancy, I’m telling all my friends!”

“I have enjoyed the 10-day detox and cannot believe 10 days have passed. I feel amazing! I was a little worried beginning the program that I would have major cravings, but I found it easy.”

“I am going to continue on with the program, being mindful of what I eat. Everyone should do this detox. Nancy, thank you for a great 10 days!”

They each lost a minimum of 5-6 pounds. Some lost 10 pounds in 10 days!

So, what are you waiting for? The next group starts Monday, the 23rd with a prep call on the 21st! I’ve talked about this for several weeks, and you can do it with or without signing up for my support group (A mere $24.95 with the Promo Code: SOCIAL) which offers you a private, secret Facebook group, guides and four group support/coaching calls. You do have to buy the book which you can do by clicking here.

This detox can truly change your medical status by reducing yourdoc patient

  • Blood Sugar
  • Blood Pressure
  • Cholesterol
  • Weight
  • Inflammation

I believe in supporting people in improving the quality of their lives. This isn’t sissy stuff … it’s really important stuff … stuff that can totally change how you feel as you age. The conditions this reverses are conditions that can stop you in your tracks and leave you barely able to get around, even kill you. You can begin to live again.

All you have to do, if you want to do it on your own is buy the book, which you can do by clicking here. If you do want to the extra support you get from fellow detox participants and MOI, click here to sign up. It’s easy. Just do it.

I would love to have you join me. It’s a fabulous way to find out just how easy it is, to regulate your blood sugar and get off the sugar merry-go-round for good!

Advertisements

Lessons from a Red Bird

A few months ago I found myself reacting from a place of pure emotion when a friend told me I’d hurt them deeply. I apologized and apologized and asked what I could do to repair things. What I didn’t do was take the time to reflect on the situation.

So, why was I apologizing? Because someone had said I’d hurt their feelings deeply and I wanted to fix it, even when, as it turned out, it wasn’t mine to fix.

CardinalI thought of this the other day when a cardinal hit my patio window and was knocked to the ground. He was completely disoriented and didn’t immediately try to fly away, even though he couldn’t have been comfortable with me standing so close to him (as you can see by the picture).

What he did was sit perfectly still and wait, for a very long time. When he had taken enough time to check in with himself, he moved a bit and flew a short distance away, carefully testing his ability after this unsettling encounter.

How differently would things have gone for my friendship had either of us taken a moment to sit perfectly still and check in with our hearts, to listen to Spirit within? Both of us are kindhearted, loving, spiritual women and neither would intentionally hurt anyone, much less each other.

As I reflect, I realize that we were both disoriented and could have learned much from the birds. Hopefully I will remember this lesson in the future, to take a moment and be still before I begin to flap my wings.

Please check out my current offerings, a 10-Day Detox beginning on February 23rd. Save $5 by using the promo code: SOCIAL, and for those in the KC Metro, I’m having an Introduction to SoulCollage® Workshop on February 21st from 9-Noon. Click the links for more info. Thanks!