It’s a Matter of Life or Death. At least a lot of researchers want you to think so.

You choose.

Spin is a powerful thing!

https://nancyoglesbywellness.medium.com/its-a-matter-of-life-or-death-at-least-a-lot-of-researchers-want-you-to-think-so-281b50f5f99f

Autumn Thoughts & No Spend November.

My latest blog posts are found over on Medium. Check them out here: nancyoglesbywellness.medium.com

The blog is moving and why you should consider it as well!

I have made the decision to move my blog to
nancyoglesbywellness.medium.com. I would live for y’all to follow me over there, and consider creating content there as well.

Read all you can about writing on Medium and the many ways you can get paid. It will inspire you to develop content and shine your light around the world!

Hope to see you there!

Pups need good food, too

You’re singing it, right?

Instead of buying dog treats with chemicals, and that artificial goo to fill your Kongs, try a simple, healthy option. For a frozen treat, fill little bathroom cups with a blended mix of high quality canned or raw dog food, plain yogurt and a can of no-salt peas or green beans. Add water as needed to blend.

If you want to fill a Kong, blend the same ingredients but make sure the dog food is the pâté style and use peas or chickpeas so it’s thicker. You’ll need to use your food processor for this one since it will be thicker.

My dogs don’t eat the paper but if you’re worried you can just pop them out. Want to be more environmentally conscious? Use silicone cupcake cups or a silicone mold. 😊

#bonappetit # #healthyeatingfordoggos
#doghealth #rescuedog #adoptdontshop

Eat the Rainbow

Color! How many colors did you eat yesterday?

Credit Card Fees … Nope!

Never pay another credit card late fee! Set up credit card minimum payments to go out automatically so that you don’t get hit with a late fee. I once got hit with a $35 late fee on a $12. It’s super simple to do thru your bank. They’ll even help you get it set up!

It’s HOT!

Don’t have to stretch to bring you a wellness tip today. Real Feel in the shade is 100°🥵
DRINK MORE WATER!

Lemon, Lime, Orange & Grapefruit

Refreshing and good for your immune system! Instead of flavored sparkling water, try infusing it with real lemon, lime, orange or grapefruit and reap the benefits of all of the nutrients found within! Pack even more of a punch by adding a little zest! Real food is the best way to get the nutrients your body needs.

What Do You Spend?

You can’t budget if you don’t know what you spend. Here is a simple tracker to help you get started. Fill in what you know and as you go through the month fill in what you forgot about. Alternatively, you can go backwards through your bank records 3-6 months. Try to remember the annual things like Amazon Prime or Office 365.

https://scatteredsquirrel.com/wp-content/uploads/2013/01/familybudget.pdf

Build Eye Muscles

Getting outdoors helps your vision. It forces you to focus at points further than your computer or phone screens strengthening the muscles in your eyes.