Friday is the perfect time to think about how your week went and what you can do to make next week even better. Every Friday I’ll be sharing news and tips about healthy choices that might work for you. So, let’s get started!
Click on the image above for Dr. Weil’s article in the NYTimes with information about how you can get an effective workout done in 7 minutes.
What’s the #1 thing you can do to prevent, reverse and/or reduce chronic disease? Eat more fruits and veggies! Click the picture above to read a great article about the benefits.
You’ve heard me talk about making simple changes that add up over
time. One Simple Change that I started in February was to begin every day with the nutrition in over 50 fruits, veggies and other plant-based foods. They give me energy, support my immune system, reduce oxidation and keep me focused. I create a smoothie ,with all of that goodness and it actually tastes great! Crazy, yes? All that has to be expensive, right? Wrong! I pay just $5.07 per day. I can’t even get a muffin and a cup of coffee for that!
If you’d like more information, or a sample, visit my website at http://www.healthworkskc.com and let me know and I’ll make sure to fix you up!