It’s Actually Not All About You

What happens when we don’t think we’re good enough? We don’t go for it! Maybe ‘it’ is dancing or painting, theater or music. ‘It’ might be counseling or writing. Whatever ‘it’ is, when we don’t express it, we rarely think about the impact on others, but if art and music, counseling or a good book can change a life then the lack of those things changes lives as well.

Is dancing the gift you’re not expressing? ballroomLet’s assume it’s ballroom dancing. So many people feel joy when they watch ballroom dancers! That joy would be absent if not shared. What about partners? Would there be one less person able to share their gift? And then there are the people who are inspired by those who showcase their talent. You might be the one who inspires others to step into the joy of expressing their gifts!

Does your heart sing when you get to organize something? Are your home and office totally organized? The garage? There are so many places who could use your talent … Volunteer! Schools, churches and other non-profits can often use the help of an organizer whether it’s for events or for office systems. You would be such a gift!

Are you a natural at interior design? Can you walk into a room and see exactly what it needs to create a fabulous look? Maybe you don’t want a career in interior design, but there are many ways to share your gift. You could offer to help battered women, just getting on their feet, create beautiful space on a garage sale budget. There are probably young families that are just starting out (ask around at work or church) who could use some help fixing up their homes. Even non-profits, churches, nurseries, etc., might be interested in your skills. Think of the difference it would make to a woman starting out on her own to be able to enjoy her home … What a gift!

writingIs your gift writing? Tell your stories! I have a friend that loves to write and she tells the funniest stories! Most of them are about her adventures with her best buddy; her autistic nephew. She adores him and they love spending time together. She feels blessed by the joy he brings to her world.

I beg her to share her stories in writing but so far she hasn’t done it. When I think about the parents and families that are hearing the diagnosis of autism for the first time, I wish I could hand each of them her book of stories celebrating the magic of one autistic child … Now, that would be a gift!

I cannot wait for the day that her book hits the bookstores … It will be a runaway best seller. (You can say you heard about it first!)

What gift are you holding back from the world? And, when you hold back, or push away thoughts of your gift, how is your health impacted? Trust me, it’s not good. Stress is often silent and deadly. It is the leading cause of chronic illness in the United States.

Expressing our gifts is not only good for the world, it’s integral to good health. You would be less tempted to eat that bag of chips, pint of ice cream, tub of popcorn or giant piece of cake if you were feeding your soul by finding and expressing your gifts. Eating numbs the call to action and allows us to sit in sameness. It requires little on our part. That temporary satisfaction will keep us coming back for more until we decide to break the cycle. Step off the junk food treadmill and express yourself … You’ll be bringing joy to the world!

Would you like help finding ways to identify what feeds your soul and improve your health? As a health coach, I can work with you to develop a plan that will move you forward. I’m currently offering a Strategy Session for $97. You’ll come away with at least two strategies to improve the state of your health and ideas on how to make them work in your life. Drop me an email: nancy@healthworkskc.com

Nancy Oglesby, the Practical Health Coach
Simplifying Healthy Lifestyle Choices

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