Get Yourself a Prep Cook

Get Yourself a Prep Cook!

Get Yourself a Prep Cook!

The number one thing that stops me from preparing a healthy meal at home is the prep work. All that washing, peeling, slicing and dicing is not what I want to be doing when I get home from work.

One solution would be to hire a Prep Cook. Unfortunately, I’m not Oprah. My wallet currently does not support hiring a kitchen goddess. However, I’ve figured out the next best thing: Use the services of someone else’s Prep Cook. The salad bar at your favorite grocery store is the perfect place to find most of the ingredients you’ll need to create a delicious meal.

There are no signs up at the salad bar that say, ‘SALADS ONLY!’ Go ahead and load up on washed, peeled, sliced and diced onions, celery, carrots, beets, cabbage, mushrooms, snow peas, bean sprouts, spinach, kale … whatever you need. Going for a sweet dish instead of savory? They have cranberries, melon, strawberries and nuts as well. You can also get small amounts of cheeses and meats.

Kitchen Prep Made EasyThe per pound price might be higher, but I’ve saved a bundle by not buying the full-sized package or bundle of ingredients that I don’t need and often never use. After all, how many mung bean sprouts can a single person use in a few days? This choice also keeps a lot of food out of the landfill.

Want one more tip? While you’re there, pick up a salad for tomorrow’s lunch!

If you like these ideas, and are in the Kansas City Metro, check out my Class Schedule at HealthWorksKC. Just click on ‘events’ at the top of the page.

Next up? Make mine pilaf!
Nancy Oglesby, The Practical Health Coach

Advertisements

4 thoughts on “Get Yourself a Prep Cook

  1. Julie

    Great time saving advice Nancy! Sometimes the berries actually end up being cheaper when purchased at the by the pound price at the salad bar.

    Reply
    1. NancyO Post author

      Julie, I’ve found the same thing. It just depends on what you’re buying. Bagged lettuce is pretty expensive for 8-10 ounces and the lettuce on the salad bar ends up being the same or less with the advantage of me being able to choose the part I like … I don’t end up with all stalks. The store’s salad bar near my house has lettuce that is fresher and stays fresher for longer as well, so for me there’s no contest … Salad bar all the way!

      Reply

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s