Breakfast is for Champions!

It’s critical that you end your overnight fast, and fuel your body for the coming day, with good, solid nutrition. I’ve heard so many people say they feel hungrier if they eat. I’m going to guess that they begin their day with sugary cereal, donuts or muffins. This is your opportunity to end that!hat the

The key to a great start is protein, so start with an egg, nut butter, lean meat, beans or low-fat dairy. Protein powder is my easy solution. I don’t eat meat or dairy, so I add a scoop of Sun Warrior Raw Vanilla Protein Powder to my smoothie in the morning. Even a healthy fruit smoothie can leave you hungry if you don’t have protein to slow down the release of sugar into your system.

One way to add a healthy breakfast to your daily routine is to decide what you’re going to have and make it consistent. If you love eggs, have them two or three days a week. On the other days have a smoothie, yogurt or nut butter with an all-fruit spread on whole grain toast.

Fast, Easy, Healthy
Hard boiled eggs is one of the easiest, lowest-sugar ways to add protein to your morning and it speaks to our standard of having eggs at breakfast. Cook up several at a time so that they’re handy.

Make the same smoothie for the week. Buy the ingredients, measure and freeze into individual bags, and all you have to do in the morning is toss in the blender with your choice of liquid and you’re good to go.

If you choose the nut butter option, make sure to measure your nut butter so that you don’t kill it on the calories. I enjoy organic sunflower butter, Trader Joe’s Organic Super Fruit Spread (Morello cherry, red grape, blueberry, pomegranate) on a Lundberg Organic Brown Rice Cracker (so much better than any others).

Be careful when you buy yogurt. It’s loaded with sugar or artificial sweeteners. To avoid that, buy a large container of plain yogurt and a bag of frozen berries. Thaw the berries and combine with the yogurt. Transfer to single serve containers.

winnerIf you love bananas, add a mashed banana to plain Greek yogurt, sprinkle with a tablespoon of chopped walnuts and you have a powerhouse breakfast!

These breakfasts are all under five minutes in the morning and can even be taken with you on your commute (except for the yogurt).

Start your day with nutritious food as the first step on your journey to better health.

Nancy Oglesby, the practical health coach.


2 thoughts on “Breakfast is for Champions!

  1. Gina

    I love hard boiled eggs at breakfast. Recently, I started cooking mine in the pressure cooker (6 minutes at high pressure, and let the pressure come down naturally), and they peel like a dream!
    Also, I love adding avocado to my smoothie for some good fat and extra creamy texture.
    Great breakfast ideas, Nancy!

  2. Pingback: Challenge #1: I Challenge You to … | HealthWorksKC

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