Healthy & Fit Over 50 Nutrition Tip #2

Michael Pollan has written several books on food, (www.michaelpollan.com/books) but his most famous quote says it all: “Eat food. Not too much. Mostly plants.” Of course, you have to understand that when he uses the term ‘food’ he’s not talking about Doritos or a McDonald’s Cheeseburger, Cocoa Puffs or Go-Gurt. He’s referring to whole food … You know, actual vegetables and grains, nuts, seeds, beans in their whole state rather than pulverized and then pumped up with flavor enhancers, chemical flavorings, salt and preservatives. Best advice ever!

Brookside Farmers Market in Kansas City on Saturday Mornings

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