Self-care Saturday – Brain Care!

Keeping your brain young and vibrant is an excellent way to practice self-care. Today I’m combining it with the gadgets in our lives.

Do you want to put a positive spin on this fast-paced world of technology?Every time you turn around, it’s something new: New applications, changed applications, new operating systems, smart televisions, smart phones that connect to smart televisions … just when you get comfortable with it, it changes. YIKES!

The good news? Dr. Andrew Weil says it’s just that kind of learning, the kind that pulls you out of your comfortable routine that keeps your brain young. The next time you find yourself cursing the advancements to your favorite gadget; totally frustrated because you can’t find the way to do what it is you’re trying to do, stop the cursing and send a silent, “Thank you” to the developers.

Now, to practice what I preach!


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