One of the best books I’ve read about diet and nutrition was written by the Founder and Director of the Institute for Integrative Nutrition, Joshua Rosenthal. Inside the pages you will find the answer to your question about why can’t I get to the weight I want even when I’ve followed, to the letter, every diet book written.
Right now, the book Integrative Nutrition is available as a FREE downloadable .pdf on my website! www.HealthWorksKC.com
You will learn that everyone is different: What works for me might not work for you. You will come away with some new ideas about how to solve your health issues. Joshua’s book gives you the tools to discover your own healthy lifestyle. They are the tools that we hone while attending the Institute.
If you want more help, contact me. I’m trained to listen … Really listen and make recommendations that will fit into your lifestyle. For more information about my approach and training visit my HealthWorksKC website.